Galway Advertiser 2009/GA_2009_04_16/GA_1604_E1_017.pdf 

Extracted text

April 16 2009

www.advertiser.ie

N E W S 17

for

Summer

"If you lost 2lbs a week over the ten weeks of the course you would have lost one and a half stone, you would have changed body shape. And you have great fun doing it!" - Sharon Tinkler Stepping Out Founder

with

Get Fit

Increase Your Energy Levels

Tone Up
Venues in your area:

Karen Hardy winner of the BBC's Strictly Come Dancing TV Show and Stepping Out founder Sharon Tinkler
Ballinasloe Gullanes Hotel, Main St Commencing: Wed 15th April 09

Guna Pinkovska Salsa Slims Super Slimmer winner

Guna lost 6 stone over 20 weeks at the Salsa Slims courses in Bray

Our Courses
On our specially designed courses you can burn up to ten calories a minute by dancing. Salsa Slims is a class with the emphasis on a full low impact cardio vascular workout while still learning the secrets of sexy, sultry Salsa.

The Benefits
Stepping Out founder Sharon Tinkler tells us "We have devised our course to run right into the summer so our students can get the maximum benefit when on holidays. Two of the main components of a great holiday are looking good on the beach and making the most of the nightlife. I believe the way our course is structured will help people have the holiday of their lives! But they must start now. Exercise is a gradual thing, you must build up the intensity over time. If you lost two pounds a week for 10 weeks on our Salsa Slims course you would have lost a stone and a half, you would be fitter, feel and look better and because of the exercise you would have changed your body shape. Feeling relaxed, confident and tanned you can then dance the night away in the bars and clubs with the energy to keep going and the moves to get noticed!"

Renmore, Galway Renmore Scouts Den(beside Kingfisher) 8:00 - 9:00pm Salsa Slims - Beginners 9:00 - 10:00pm Salsa Slims - Beginners Commencing: Thurs 16th April 09 8:00 - 9:00pm Salsa Slims - El Segundo Ennis 9:00 - 10:00pm Salsa Slims - Beginners Auburn Lodge Hotel, Galway Rd Commencing: Wed 22nd April 09 Salthill, Galway Ardilaun Hotel Commencing: Mon 20th April 09
7:00 - 8:00pm 8:00 - 9:00pm 9:00 - 10:00pm Salsa Slims - El Segundo Salsa Slims - Beginners Salsa Slims - Beginners 7:00 - 8:00pm 8:00 - 9:00pm 9:00 - 10:00pm Salsa Slims - El Segundo Salsa Slims - Beginners Salsa Slims - Beginners

Loughrea Temperance Hall Commencing: Thurs 23rd April 09
7:00 - 8:00pm 8:00 - 9:00pm 9:00 - 10:00pm Salsa Slims - El Segundo Salsa Slims - Beginners Salsa Slims - El Dorado

Oranmore Oranmore Lodge Hotel Commencing: Mon 20th April 09
8:00 - 9:00pm 9:00 - 10:00pm Salsa Slims - Beginners Salsa Slims - Beginners

Tuam Corralea Court Hotel, The Square Commencing: Tues 21st April 09
7:00 - 8:00pm 8:00 - 9:00pm 9:00 - 10:00pm Salsa Slims - El Segundo Salsa Slims - Beginners Salsa Slims - Beginners

Westport Westport Woods Hotel, Quay Road Commencing: Mon 20th April 09
8:00 - 9:00pm 9:00 - 10:00pm Salsa Slims - Beginners Salsa Slims - Beginners

"I did the Stepping Out Salsa Slims course in Bray. I have lost 6 stone over two courses. I always loved dancing and I practised at home and did the Stepping Out eating plan. I feel very good about myself now. I am 4 dress sizes smaller and I will use my prize to go on a sun holiday so I am really happy. I enjoy the Salsa Slims classes very much and I will keep doing it. It is great fun and I am now a better dancer as well with much more energy."

Castlebar The Royal Theatre & Event Centre, Old Westport Road Commencing: Mon 20th April 09
7:00 - 8:00pm 8:00 - 9:00pm 9:00 - 10:00pm Salsa Slims - El Segundo Salsa Slims - Beginners Salsa Slims - Beginners

"Sexercise"
Make this a "Salsa Slims Summer" to remember! Ireland's Premier Dance Company are coming to town and summers will never seem the same now that Stepping Out have just launched their new 10 week course. The classes, described in the Irish Independent as "Sexercise", are timed to lead you right into your summer holiday, leaving you no excuse for not fitting into that new bikini. Look great on the beach during the day and wow the locals at night with your new dance skills. It certainly promises to be a summer to remember!

Before

Britta Wiemeier Salsa Slims Super Slimmer winner

Britta lost 3 stone on the 10 week Salsa Slims course in Roscommon

After

Roscommon Kilbride Leisure Centre, Boyle Road Commencing: Wed 22nd April 09
7:00 - 8:00pm 8:00 - 9:00pm 9:00 - 10:00pm Salsa Slims - El Segundo Salsa Slims - Beginners Salsa Slims - Beginners

Athlone Shamrock Lodge Hotel Commencing: Tues 28th April 09
7:00 - 8:00pm 8:00 - 9:00pm 9:00 - 10:00pm Salsa Slims - El Segundo Salsa Slims - Beginners Salsa Slims - Beginners

Lifestyle Fitness
Most of us plan our holidays with great intentions of getting fit and shaping up, but how many of us actually stick at it? The answer is very few. The simple truth is that it is practically impossible to stick at any fitness regime you don't enjoy. A good example of what's at work here are all those who play indoor football. They don't go every week to get fit, they go because they love to play football. The fitness is the benefit. Its called lifestyle fitness and it really works.
"I lost 3st over the ten weeks. I followed the programme completely and I never missed a week. I could not believe I had found a way of working out that was so enjoyable and so effective. This is the best programme I have ever found. My advice is to do it."

Ballina Downhill Hotel, Sligo Rd Commencing: Thurs 23rd April 09
8:00 - 9:00pm 9:00 - 10:00pm Salsa Slims - Beginners Salsa Slims - Beginners

Weight Loss Results
Salsa Slims really does work. Our December winner Guna Pinkovska lost over 3st over the 10 week course and over two courses she did with us she has lost a fantastic 6 stone! Sharon says "There may only be one competition winner but I firmly believe everyone who reaches their own goal weight is a winner. So many people lose a stone or a stone and a half. They may not win the competition but they are all still winners. The great thing about Salsa Slims is it's so much fun people keep coming back and over time they can make a huge difference to their lives"
For further information on Stepping Out classes visit

Please note. Once course places are booked by credit card we cannot accept cancellations as class numbers are limited.

Call Now To Book

Fitness Can Be Fun
Dancing is the best way you will ever find to workout. In fact you won't even notice you are working out. Why? because the dance classes are so enjoyable. And you will keep coming back because you are having great fun. The classes are designed to allow everyone to benefit no matter what your level of current fitness. No years membership required, no special equipment needed.

01 620 50 30
10 Classes for only 120. Beginners pre-booked group of 5, 5th person FREE (Limited Availability)
Early booking for all venues is strongly advised.

www.steppingout.com

Stepping Out Venues: Abbey Street, Baggot Street, Temple Bar, Crumlin, Tallaght, Templeogue, Stillorgan, Rathmines, Lucan, Naas Road, Liffey Valley, Castleknock, Dublin Airport, Skerries, Balbriggan, Sandycove, Merrion Road, Clontarf, Glasnevin, Palmerstown, Finglas, Howth, Shankill, Donabate, Citywest, Malahide, Churchtown, Donaghmede, Littlepace, Sandymount, Drogheda, Dundalk, Ardee, Dungarvan, Dunmore Road, Athy, Leixlip, Celbridge, Maynooth, Kildare Town, Newbridge, Clane, Naas, Ferrycarrig, Gorey, New Ross, Enniscorthy, Greystones, Bray, Wicklow Town, Trim, Navan, Ashbourne, Kells, Dunboyne, Castletroy, Ennis Road, Dooradoyle, Newcastlewest, Clonmel, Thurles, Tipperary Town, Nenagh, Roscrea, Cahir, Edenderry, Tullamore, Ballinasloe, Renmore, Salthill, Loughrea, Tuam, Oranmore, Portlaoise, Castlebar, Ballina, Ennis, Shannon, Athlone, Mullingar, Tralee, Killarney, Listowel, Carrigaline, Midleton, Montenotte, Nemo's, Frankfield, Bandon, Mallow, Ballincollig, Cobh, Monaghan, Carrickmacross, Buncrana, Letterkenny, Roscommon, Cavan, Rooskey, Longford, Sligo, Kilkenny, Carlow